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Managing Anxiety: The Basics
Rachel Hagerty, MA, Limited License Psychologist
Rochester Hills, Michigan
[We’re welcoming our local friend and Psychologist, Rachel Hagerty, as our guest blogger on Managing Anxiety, a common condition affecting many of us at some point in our lives. Rachel will share some useful, self-motivated techniques in managing the symptoms of anxiety. We’ll be sharing these techniques in a 2-part series. Take it away, Rachel!]
In our lives we experience a multitude of events; some thrilling, others difficult, life altering and ordinary. From navigation through life changes, to finding balance between our home and personal life, or maintaining our sense of self while fulfilling many other roles our daily lives can be very challenging and demanding. So if you are finding yourself burning the candle at both ends and feeling like you’re being pulled in too many directions at once, believe me when I say you’re not alone.
According to the National Institute of Mental Health website, anxiety disorders effect 18.1% of the adult US population with the average age of onset at 11 years old.
Consistently dealing with large amount of stress can lead to symptoms of anxiety that could possibly lead to depression-like feelings as well. It’s a rather slippery slope; one that many people tend to find themselves facing.
You’ve probably heard about the Zika virus in the news, and hopefully you know of the CDC recommended travel warning for pregnant women, or those women trying to become pregnant; avoid non-essential travel to areas with the Zika virus.
The Zika virus has been associated with the development of a birth defect called microcephaly, as well as miscarriage. Microcephaly is a condition of small head and brain development, and can be associated with seizures, eye abnormalities, hearing loss, and other problems in growth and neurologic development.
Whether teenagers discuss it with their parents or not, they are likely to feel some aspect of social pressure regarding the initiation of sexual activity. In counseling our teenage girls, I try to get them to assess their own attitudes regarding their readiness for sexual activity, as well as their understanding of the potential consequences of engaging in sex, like risks for stds, pregnancy and social stigmata.
I love giving them my “It’s your Choice” talk, encouraging them on the option of abstinence, or waiting on sex. I want them to understand that the decision to engage in sex, is just one of the many decisions they’ll have to make for themselves, and that making a ‘good decision’, means understanding the risks of the behavior.
Dense breast tissue is an independent risk factor for breast cancer, both increasing our risk of breast cancer and decreasing the sensitivity of mammography to detect breast cancer. Increased breast density, as identified by mammography, can negatively impact the ability of mammography to detect breast cancer. Further, women with dense breast tissue have a 3-5 fold increased risk for breast cancer, over those without significant breast density.
“My husband wants me to discuss my lack of interest in sex”… As Gynecologists, this is a patient concern not unfamiliar to us. Has low sexual desire been a concern for you in your relationship? Would you ever consider the use of a medication for its improvement? Well I’d hope that most of my patients would want to first examine the possible reasons for low libido, even if their answer is ‘yes’ to trying a medication for it.
But herein lies the concern. Defining the sources of low libido in women is not easy. Research tells us that nearly 4 in 10 women experience some degree of female sexual distress at some point in our lives. The definition of Female Hypoactive Sexual Disorder is made by conditions characterized by loss of sexual desire, impaired arousal, difficulty in achieving orgasm, or sexual pain, with low desire and sexual pain being the most common.
The stages of female sexual arousal have been well studied, and fairly well defined, since the 1960’s with research done by Masters and Johnson. However, the components of female sexual desire remain complex. Sexual desire in women is likely a multi-factor phenomenon, involving biologic, psychologic and social factors, which can elude clear delineation.
Are you a woman still using douching as a method to ‘clean’ your vagina? If you are, you’re not alone. Studies say that up to 1 in 4 women use douching. But it’s time to kick the habit! Despite some cultural beliefs that douching ‘cleans’ the vagina, the truth is that douching may actually increase our risks for vaginal infections. The vagina is well equipped with a natural balance of good bacteria, and needs no ‘cleaning’. Douching can disrupt this balance of protective bacteria, and increase the chances for overgrowth of infectious bacteria, thus increasing our chances for vaginal infection.
Whether common knowledge or not, the Cesarean Section birth rate in the U.S. hovers around 31%. meaning that 1 of 3 babies in our country are born by Cesarean Section. In the last 2 decades, the rate of Cesarean Section births has continued to rise, even for first-time mothers. According to our national organization, ACOG, the most common reason for Cesarean Section birth among first-time mothers is abnormal progess in labor. The rate of Cesarean Section birth among first-time mothers varies throughout the country, raising their concern for the re-evaluation and standardization of the definitions of 'normal labor progress' among practicing Obstetricians in our country.
When considering a woman’s contraceptive options, IUDs bear discussion. Some women have familiarity with IUD use, others have “heard of them”, but don’t have a real concept of how they’re used or how they work. An IUD (Intra-Uterine-Device) is a contraceptive device placed inside the uterus, in an in-office procedure, that generally takes less than 5 minutes for your doctor to insert. Pregnancy prevention occurs by a ‘foreign body’ inflammatory reaction that occurs based on the metal or plastic frame (T-shaped, about the size of an open paperclip) and by the local effect of the medication released by the IUD (either copper or progesterone.) This ‘inflammatory reaction’ likely creates a toxic environment for sperm (spermicidal), as well, likely inhibits implantation.
Have you heard the theory that antibiotic use can lessen the effectiveness of your birth control pill? Though there is some truth to this theory, it’s fortunately NOT true for most commonly prescribed antibiotics.
Pharmacologic studies evaluating hormonal levels during antibiotic use have shown decreased hormonal levels (leading in theory to potential decreased effectiveness) with only one type of antibiotic, Rifampin (an anti-tuberculosis medication) whose use is fairly uncommon. Women taking this particular antibiotic should not rely on their hormonal birth control (OCP, DepoProvera, or implant) solely for contraception during its use. Use of a non-hormonal form of back-up birth control is recommended in these women.
Other antibiotics have NOT been proven to affect the pharmacologic levels of hormonal contraception. Some of the more commonly used antibiotics, metronidazole, ampicillin, tetracycline, doxycycline, ciprofloxacin, or diflucan have not shown to decrease oral contraceptive levels in pharmacologic studies.
For women taking antibiotics (other than Rifampin) with birth control pills, back-up contraception is therefore, not required.
If you are sick, requiring antibiotic use or not, considerations for decreased effectiveness of your birth control pill may be due to missed pills, or due to vomiting, in which case back-up birth control would be recommended.
Technology statistics tell us that 80% of consumers search for health-related information online. With so much of our lives consumed by mobile technology, have you considered health-related information another area to search while on the go? Is your doctor’s office or area hospital on Facebook, Twitter, Instagram or Pinterest, sharing health-related tips for your information?
Our practice, Eastside Gynecology Obstetrics, is active in the use of social media for sharing information regarding Women’s Reproductive Health. Drop by any of our informational sites and let us know what topics you’d like to see us address. Keep in mind, these avenues are for ‘information and educational’ purposes only. For reasons of your personal privacy, we are not able to share medical advice on ‘personal health’ concerns. This can get a bit tricky when you have concerns about your ‘personal medical health’. But address the concerns as a ‘topic’, and we’ll be happy to share educational information to address it.
The truth is, we’re all at different stages of our lives as women. Several of my friends, sisters, and I are at this very interesting time in our lives, the menopausal transition, and yes, just beginning to meet, “Ms. PeriMenopause” for the first time ourselves. Our 40-50 yo ‘girl-talk’ usually ends up with some discussion around the topics of hot flashes, or how much more difficult it is now to lose weight.
But what’s less often spoken of amongst my friends, are the symptoms of mood swings and irritability, which can also be symptoms of the peri-menopausal transition. Have you seen yourself go from ‘zero-sixty’ in irritability (or anger), or get easily tearful over things that you know before wouldn’t have upset you so easily? Well I certainly have. Hopefully this bit of information will help you to understand some of the hormonal and emotional shifts that can occur in the perimenopause, giving us some control over that feeling of our ‘raging’ hormones...
New cases of ‘Whooping ‘ cough/Pertussis infections are on the rise in the US. The CDC reports 48,000 new Pertussis infections in 2012, the highest number since 1955. Pertussis infections can result in serious illness, especially for the newborn, where the condition can be life-threatening.
The CDC and ACOG recommend the Tdap vaccine (tetanus/diphtheria/pertussis) in pregnancy. The vaccine is considered safe in all trimesters of pregnancy, though recommended at 27-36 weeks gestation. Receiving the vaccine during pregnancy improves the chances of your baby receiving ‘passive’ immunity from the infection. If the vaccine was not received during the pregnancy, vaccination in the immediate postpartum time period is the next recommendation. Close contact and the baby’s caregivers should also be vaccinated. Pregnant women should be re-vaccinated with each pregnancy.
In our society today, women have a choice as to where to deliver their babies. Though home births have been on the slow increase (with some ‘popularization’ by certain celebrity backing,) we should be careful not to ‘over-glamourize’ the concept of home birth. Before considering the option of home birth, it’s vitally important for us to understand the risks of delivering a baby at home, even when those desires for home birth are based on concerns for a more private, comfortable, or ‘natural’ birthing experience.
Though the risk of neonatal death from a home birthing experience is (overall) considered low, findings from a new Cornell University study on home births show us that the risk of neonatal death is nearly 4X higher for babies delivered at home than those delivered in a hospital setting. According to lead author Dr. Amos Grunebaum, a professor of clinical obstetrics and gynecology at Cornell University's Weill Cornell Medical College, the predominant reason why “Home birth is more dangerous”, is that births occurring at home don't have the advantage of a hospital delivery, where immediate critical care is available for the baby if a complication arises. "There's insufficient equipment and personnel available [in the home] to address complications," Grunebaum says. Woman should know these risks before considering a home birth.
In the process of labor your baby’s normal fetal heart rate patterns assure us of the well-being of the baby, and it’s tolerance of the process of labor. During labor, the baby’s heart rate is monitored most commonly by a device called the Electronic Fetal Monitor. Many of you may be familiar with the device with the 2 Velcro straps wrapped across your belly. One of the circular sensors of the monitor laid across your abdomen picks up the fetal heart rate, while the other sensor measures the frequency of your contractions.
While we don’t intend for labor to be a ‘stressful’ condition for you or your baby, the reality is that the arduous process of labor can be a stress to both of you. While in labor, we monitor our Moms with vital signs, oxygen status, often IV hydration, and pain management when requested. Monitoring of the baby’s status during labor happens by our interpretation of the baby’s fetal heart rate patterns, using the Electronic Fetal Monitor. The monitor uses Doppler ultrasound wave forms (no radiation exposure) to record the fetal heart rate pattern, and is considered completely safe, posing no risk to your baby.
Though my career as a trained Ob/Gyn physician gives me expertise in Women’s Reproductive Health conditions, across the board, the most common medical condition I see regularly is obesity, and women struggling with weight loss management. In this 2014 upcoming year, I’ve decided to focus, both personally and professionally, on the emphasis, education, and support of weight loss, in my online work and with patients in the office.
According to the CDC, obesity affects nearly one third of all Americans, and is a known risk factor for common health conditions including hypertension, diabetes, and cardiovascular diseases. From a Reproductive Health perspective, we also know obesity to be linked with obstetrical complications, irregular menstrual cycles, and both breast and uterine cancers.
To know me, is to know the 'worker-bee'. My plate is usually quite full with the responsibilities of my career, a full-time Ob/Gyn physician, the ‘part-time’ role I play in assisting in the administrative duties of our practice, a Women’s health blogger, and Mommy, wife, sister, daughter and friend.
I’ve always enjoyed my work, never complaining about the dedicated additional time and energy it takes to build a high quality business that serves its public well. Though finding a healthy balance between my work life and personal/home life has been one of my perpetual challenges. (My Mom says I got the ‘work-a-holic’ gene from my Dad…She says she’s had “no problem” with knowing how to relax!)
Insurance changes, high deductibles, and faulty marketplace applicability are just a few of the burdensome changes invoked as a result of the ACA. Despite the many changes we’re sure to see in our insurance plans, keep in mind that many of the currently available preventive health screenings not only will continue to be available, but importantly, will be covered at no cost to you (no deductible and no co-pay,) by the ACA mandates. Annual Pap smear screenings, mammograms, contraception, and vaccinations will be covered by most insurance plans as a “No-fee Preventative benefit”, even if you participate in a high deductible plan.
Whether you find yourself needing to purchase insurance on the marketplace, or not, it’s possible that you may find changes in your current insurance coverage, such as the institution of higher deductibles. Studies show that participants of high deductible plans are less likely to utilize health services, even those services that are covered at ‘no cost’.