• The Girlfriend's Approach To Gynecology
    The Girlfriend's Approach To Gynecology
    "Gynecologists with simple answers to women's health concerns".
  • Latest Articles
    Latest Articles
    See the latest blogs here.
  • Gyno Myths
    Gyno Myths
    Clearing up some of the common misconceptions in women's health.
  • Discussions on Women's Health Issues
    Discussions on Women's Health Issues
    A forum where you can post your comments on related health issues.
Do you like our site?

follow-tw
This user has reached the maximum allowable queries against Twitter's API for the hour.
Tag: does muscle weigh more than fat

Regular Excerciser...But Not Seeing Weight Loss on the scales?

 

Losing weight can be a challenge for many of us.  For those of us that exercise regularly, further weight loss can also be frustrating.  When beginning your commitment to a diet and exercise program to lose weight, it seems initially the weight does come off in manner that can be fairly satisfying.

 

But for those of us that have already been committed to healthier food choices, and regular exercise, the challenges of (further) weight loss can continue.  It’s not uncommon to hear exercising women relate the difficulties of losing any more weight.  And for me, like others, we may watch the scale actually start to ‘increase’ despite regular exercise and healthy food intake!  I’ve had to reach back to my medical references to feel some sense of comfort for why this may be happening.

 


Continue reading

Join the Cause

If you have expertise in the health profession and would like to join us please Click Here

Stay In The Loop

Stay in touch with new articles, posts, stories important happenings at Gyno Groupie! Join the mailing list today! Click Here