Losing weight can be a challenge for many of us. For those of us that exercise regularly, further weight loss can also be frustrating. When beginning your commitment to a diet and exercise program to lose weight, it seems initially the weight does come off in manner that can be fairly satisfying.
But for those of us that have already been committed to healthier food choices, and regular exercise, the challenges of (further) weight loss can continue. It’s not uncommon to hear exercising women relate the difficulties of losing any more weight. And for me, like others, we may watch the scale actually start to ‘increase’ despite regular exercise and healthy food intake! I’ve had to reach back to my medical references to feel some sense of comfort for why this may be happening.