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Tag: weight loss

Regular Excerciser...But Not Seeing Weight Loss on the scales?

 

Losing weight can be a challenge for many of us.  For those of us that exercise regularly, further weight loss can also be frustrating.  When beginning your commitment to a diet and exercise program to lose weight, it seems initially the weight does come off in manner that can be fairly satisfying.

 

But for those of us that have already been committed to healthier food choices, and regular exercise, the challenges of (further) weight loss can continue.  It’s not uncommon to hear exercising women relate the difficulties of losing any more weight.  And for me, like others, we may watch the scale actually start to ‘increase’ despite regular exercise and healthy food intake!  I’ve had to reach back to my medical references to feel some sense of comfort for why this may be happening.

 


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Weight Loss Management: Goals for 2014

 

Though my career as a trained Ob/Gyn physician gives me expertise in Women’s Reproductive Health conditions, across the board, the most common medical condition I see regularly is obesity, and women struggling with weight loss management.  In this 2014 upcoming year, I’ve decided to focus, both personally and professionally, on the emphasis, education, and support of weight loss, in my online work and with patients in the office.

 

According to the CDC, obesity affects nearly one third of all Americans, and is a known risk factor for common health conditions including hypertension, diabetes, and cardiovascular diseases.  From a Reproductive Health perspective, we also know obesity to be linked with obstetrical complications, irregular menstrual cycles, and both breast and uterine cancers.


 


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What's with this HCG diet? Find out the Facts vs Fiction


I'm hearing of women losing weight with the HCG injections, and I decided to look into it. While Dr. Sheri Emma, Creator of the Dr. Emma's HCG Protocol claims that this 'crash' diet allows you to loose weight while maintaining muscle, other researcher have shown the HCG injections to be no more beneficial than saline-water/placebo injections for weight loss. The HCG diet plan usually involves severe calorie restriction (500-1500 cal/day), and it's this significant caloric reduction that's likely responsible for the weight loss, rather than the HCG injections themselves. Dr. Emma quotes, "Remember, HCG does not make you loose weight - the diet makes you loose weight!"

Keep in mind, the safest and most healthy way to loose weight is still by moderate calorie restriction & Exercise! :)


http://www.doctoroz.com/videos/hcg-diet-fact-vs-fiction

 

@drsuzyyhall

Suzanne Hall, MD

Eastside Gynecology Obstetrics

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